July 27, 2016

"Don't try to 'get in shape' before starting CrossFit - the fastest way to get fit is to just start. Workouts can all be scaled, so just do what you can and work to improve strength and stamina each week.

For motivation to come: 

* Find a friend to join CrossFit with you...

June 2, 2016

It’s the 2nd half of 2016 – have you started working towards your resolution of healthier living, for the special people in your life, or for yourself? Or are you still using the same excuses from 2015? Or are you still not seeing any difference from the same routine y...

May 6, 2016

1. Name: Julie Tomlinson


2. Age: 38

3. Occupation: Expat wife/mom (engineer on hiatus)

4. How long have you been at CrossFit 399?

Just over a year.


5. What do you enjoy doing outside of CrossFit?

Traveling around SE Asia, teaching math at a local refugee school, kee...

May 5, 2016

If these are your reasons for being afraid of the big bad fitness wolf, we hear you and please read on. 


NOTE: Pictures are Google'd and does NOT reflect the people in CrossFit 399.
















SPOILER ALERT: We are NOT training to...

April 20, 2016

Here's one recipe that saves grocery shopping time and you can make without much preparation (and minus the grease):


1) 1 Whole wheat tortilla.

2) Toppings of your choice. In this photo it's minced chicken marinated with salt & pepper, red bell pepper, mushrooms, and so...

April 14, 2016

We’ve all heard this before. The number one reason why we’re not motivated enough to stick to a fitness routine – the lack of accountability. It is super easy to let yourself down if you are not accountable to anyone. It is harder though, to let someone else down, whic...

April 8, 2016

1. Name : Rob Harris

2. Age : 42

3. Occupation : Engineer

4. How long have you been at CrossFit 399?

About 6 months.  Did the On-Ramp in September and after October break have been steady since November 2015.

5. What do you enjoy doing outside of CrossFit?  

Mostly outsi...

April 7, 2016

Call it 'goal setting', 'target', 'objective', 'fitspiration', 'Hollywood dreams', etc... we simply call it the 'Whys". Here are some 'whys' we usually hear around the gym: 

- because I need to lose weight, 

- Hari Raya is around the corner,

- Sister's wedd...

March 30, 2016

This has been a favourite in our household, and very refreshing especially in the hot afternoon. You can make several ice trays of your favourite juices, keep the cubes frozen in a zip lock bag, and have a couple of cubes to melt when you're thirsty....

March 25, 2016

1. Name: Taufik Marlik

2. Age: 26

3. Occupation: Engineer

4. How long have you been at CrossFit399?

About 6 months.

5. What do you enjoy doing outside of CrossFit?

Tough question. I enjoy a lot of things outside CrossFit and my job, mainly, I love water sports such as sw...

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