Easy Juice Cubes

This has been a favourite in our household, and very refreshing especially in the hot afternoon. You can make several ice trays of your favourite juices, keep the cubes frozen in a zip lock bag, and have a couple of cubes to melt when you're thirsty. The lemon juice iced cubes are my favourite. Juice 2 whole lemons, dilute with some water and add a little honey as sweetener, freeze them in 2 ice trays (if you have 2), pop them into a glass after a couple of hours, enjoy! The best thing is, lemon is a great antioxidant and helps reduce inflammation, which we all need to aid recovery after many tough workouts in the gym.

Member Spotlight - Taufik

1. Name: Taufik Marlik 2. Age: 26 3. Occupation: Engineer 4. How long have you been at CrossFit399? About 6 months. 5. What do you enjoy doing outside of CrossFit? Tough question. I enjoy a lot of things outside CrossFit and my job, mainly, I love water sports such as swimming and kayaking. Besides that, I appreciate different kinds of cultural expressions i.e the arts scene such as paintings, sculptures or independent films. 6. What is your favourite and least favourite movements or WODs? I really enjoy weightlifting movements such as back squat and split jerk as those are one of my favourite movements. I would not like to say, least favourite, but I do want to improve myself on WODs that i

Why CrossFit is for everyone

Come into our gym and you will find that majority of our members started their CrossFit journey with little to no prior experience with fitness. And without realizing it, but by consistently working out and following a programme (because this shit is FUN!) they managed to meet their fitness and health goals. So how do these members do it? The CrossFit programme is designed to be easily modified/ adjusted/ scaled. If lifting 20kg is out of your range, lift 5kg, or maybe lift an unweighted PVC pipe. If you can’t run, walk. If you can’t do push-ups, lean forward a wall and push-up. Can’t do 5 rounds? Do 2 rounds. How to modify a workout? Ask the ever-ready coach that will be available in every

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