Easy Pizza Recipe

Here's one recipe that saves grocery shopping time and you can make without much preparation (and minus the grease): 1) 1 Whole wheat tortilla. 2) Toppings of your choice. In this photo it's minced chicken marinated with salt & pepper, red bell pepper, mushrooms, and some parmesan cheese. 3) Pop the whole tortilla pizza into an oven or an Air Fryer, set to 180 Celcius for 15 minutes. 4) Eat. Ideas for pizza spread: Homemade tomato puree, pesto, mash sweet potato, mash pumpkin. This is something you can pre make and keep them in the freezer, in a zip lock bag or aluminium foil. Pop one in the oven or Air Fryer when you're hungry (all the time!) after workout.

Accountability

We’ve all heard this before. The number one reason why we’re not motivated enough to stick to a fitness routine – the lack of accountability. It is super easy to let yourself down if you are not accountable to anyone. It is harder though, to let someone else down, which is why working out in a group is great. Here are some tips to be start being accountable: Get a workout buddy. If you don’t have one, lucky for you, we have a group of fantastic people in our gym who will be more than happy to be your gym buddy. You can pick one, or all of them, and don’t let each other down! Keep showing up. Throw in some fear or negative reinforcements (in a friendly sorta way). For example, if you fail to

Member Spotlight - Rob

1. Name : Rob Harris 2. Age : 42 3. Occupation : Engineer 4. How long have you been at CrossFit 399? About 6 months. Did the On-Ramp in September and after October break have been steady since November 2015. 5. What do you enjoy doing outside of CrossFit? Mostly outside of CrossFit I work and enjoy vacations with my kids and watching them at swim meets. For fitness besides CrossFit, I also join a bootcamp in KLCC with an awesome group and dabble in biking and running with some friends that are training for half marathon and triathlons. 6. What is your favourite and least favourite movements or WODs? I enjoy learning about Olympic lifts. It is very new to me and the mix of explosiveness, te

Your "Why"

Call it 'goal setting', 'target', 'objective', 'fitspiration', 'Hollywood dreams', etc... we simply call it the 'Whys". Here are some 'whys' we usually hear around the gym: - because I need to lose weight, - Hari Raya is around the corner, - Sister's wedding/ my wedding/ Spartan race is coming up, - I want to look like _____________ (insert 'fitspiration' name) And here are some brilliant 'whys' we have heard too: - I lack confidence. I need a booster. - I want to be able to play/ keep up with my kids. - I have a family history of ___________ (insert sickness), I need this. - I am home-nursing my mom, I need to be fit enough to carry her (true story...and very touching too). Dig deeper int

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