3 Reasons Why We Fail in Fitness

It’s the 2nd half of 2016 – have you started working towards your resolution of healthier living, for the special people in your life, or for yourself? Or are you still using the same excuses from 2015? Or are you still not seeing any difference from the same routine you’ve been doing the last 2 years? Check out these 3 reasons that might be holding you back from reaching your goals: [if !supportLists]1) [endif]Not focused. If you are new to exercise, choose a programme (preferably a strength and conditioning programme) and stick with it. Give it some time (3 months or more), so that your body gets adapted to movements. For many exercise newbie, the initial phase of any programme you choos

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