Advice for anyone who's thinking of starting CrossFit

"Don't try to 'get in shape' before starting CrossFit - the fastest way to get fit is to just start. Workouts can all be scaled, so just do what you can and work to improve strength and stamina each week. For motivation to come: * Find a friend to join CrossFit with you or meet someone else new in the OnRamp classes. Accountability is key - make plans to attend next class together. * Buying new shoes or workout clothes can help you get your butt to class - you don't want that money to go to waste do you? * Allow yourself a treat or reward after class or after a month of classes -- e.g. hit the local juice shop after a tough class, invest in new equipment or buy that something special you've

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