April 20, 2016

Here's one recipe that saves grocery shopping time and you can make without much preparation (and minus the grease):

 

1) 1 Whole wheat tortilla.

2) Toppings of your choice. In this photo it's minced chicken marinated with salt & pepper, red bell pepper, mushrooms, and so...

April 14, 2016

We’ve all heard this before. The number one reason why we’re not motivated enough to stick to a fitness routine – the lack of accountability. It is super easy to let yourself down if you are not accountable to anyone. It is harder though, to let someone else down, whic...

April 8, 2016

1. Name : Rob Harris


2. Age : 42


3. Occupation : Engineer


4. How long have you been at CrossFit 399?

About 6 months.  Did the On-Ramp in September and after October break have been steady since November 2015.


5. What do you enjoy doing outside of CrossFit?  

Mostly outsi...

April 7, 2016

Call it 'goal setting', 'target', 'objective', 'fitspiration', 'Hollywood dreams', etc... we simply call it the 'Whys". Here are some 'whys' we usually hear around the gym: 

- because I need to lose weight, 

- Hari Raya is around the corner,

- Sister's wedd...

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