THINGS TO NOTE FOR ON-RAMP:

  • Fee: RM240

  • Participation on ALL 3 On-Ramp classes is mandatory.

  • Please email crossfit399@gmail.com to register your interest.

Getting Started in CrossFit

"Life is a learning experience, only if you learn." ~ Yogi Berra

 

Join our On-Ramp Classes

First, we need to equip you with the necessary skills & techniques for maintaining safety, in order to maximise your results and be a successful CrossFitter.

 

The On-Ramp is a series of introductory sessions for beginning CrossFitters. You will learn the fundamental movements of CrossFit, a progressive introduction to intensity, and important box ethics. This 3-session series is mandatory prior to joining our regular group classes.

 

  • On-Ramp sessions meet for 3 sessions over one week.

  • Each On-Ramp session runs for an hour; in which we will bring you through a warm-up, movement lessons & drills, a WOD (workout of the day), and a cool-down.

  • Each On-Ramp session builds on one another; it is important you complete all 3 sessions.

OPERATIONAL HOURS

Mondays - Fridays:

6AM - 9AM

5PM - 8PM

 

Saturdays:

9AM - 11AM

 

Sundays & Public Holidays:

Closed

ADDRESS

D-0-1, Megan Avenue 1,

No. 189 Jalan Tun Razak,

50400 Kuala Lumpur,

Malaysia.

crossfit399@gmail.com

CONTACT NO.

6(012) 3048388

FOLLOW US
  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
PARTNERS

© 2014 by CrossFit 399. All rights reserved.