Here's one recipe that saves grocery shopping time and you can make without much preparation (and minus the grease):
1) 1 Whole wheat tortilla.
2) Toppings of your choice. In this photo it's minced chicken marinated with salt & pepper, red bell pepper, mushrooms, and some parmesan cheese.
3) Pop the whole tortilla pizza into an oven or an Air Fryer, set to 180 Celcius for 15 minutes.
Ideas for pizza spread: Homemade tomato puree, pesto, mash sweet potato, mash pumpkin.
This is something you can pre make and keep them in the freezer, in a zip lock bag or aluminium foil. Pop one in the oven or Air Fryer when you're hungry (all the time!) after workout.